Basically, the ideal temperature in a house depends on the function of the room itself and the individual needs of each of its inhabitants. As a rule, it can be cooler in the hallway than in the living room, in which you spend much longer. In addition to your own well-being, ecological and economic factors also come into play in finding the ideal temperature for you.
What is the ideal temperature in a house?
Finding the right temperature for you is often not that simple, because temperature perception is ultimately individual. Still, it is possible to set averages where most people feel comfortable indoors, not too cold but not too hot either. Around twenty degrees Celsius, people feel comfortable indoors with appropriate clothing.
The room temperature is sometimes not the ideal temperature! It simply describes the value measured by a thermometer. It is made up of the temperature of the ambient air and the thermal radiation of the surrounding surfaces.
What is the ideal room temperature in your home?
The optimum room temperature cannot be generalized because it depends on many factors. The deciding factor is how many people stay in the room, how long, and whether or not they are active. In addition, structural aspects can also play a role: less well-insulated homes require more heating and a higher ambient temperature, as they can cool down faster.
What ideal temperature in the living rooms?
Basically, the ideal temperature may be cooler in the rooms you stay in less than in the ones you stay in longer and more frequently. The bathroom is an exception. After a shower or a bath, it is much more comfortable to be in a warm room. The temperature can be increased and can easily reach between 23 and 24 degrees Celsius. Select between 19 and 22 degrees Celsius for your living room depending on whether your home is well insulated and depending on its orientation. At these temperatures, your rooms are properly heated without wasting energy. If you have babies or young children, your home may have a higher temperature.
It is advisable to turn down the heat during the day, especially when you are not at home. It is also best to close the doors of adjacent rooms that are rather cold, such as bedrooms. This way you don’t heat multiple rooms unnecessarily and less heat is lost.
These temperatures can sometimes be difficult to reach in summer. It is advisable to keep the windows closed during the day and to darken the room so that as little heat as possible can penetrate from the outside.
What ideal temperature in the rooms?
The optimum room temperature for bedrooms is between 16 and 19 degrees Celsius. Usually, most people only use this room for sleeping. Obviously, if your bedroom turns into your workplace during the day, the temperature should be adjusted accordingly.
Your room does not need to be permanently heated. As in any room in the house, the room temperature should not drop below 14 degrees Celsius to prevent mold growth. In this context, it is important to provide additional ventilation in the morning and evening. In this way, excess moisture can be transported outside, especially in the morning.
But why is a lower temperature recommended while you sleep? If the temperature is too high, you sweat, your sleep becomes restless, and you wake up. The air can then become too dry. Conversely, if the temperature is too low, on the other hand, permanent muscle tension can be created. It is therefore best to test for yourself what your ideal sleeping temperature is.
How to achieve this famous ideal temperature in your home?
The ideal temperatures can be obtained differently. This depends, among other things, on your own comfort level and the technical conditions of your heating system. The basic heating phases and the settings according to the weather conditions must be carried out via the control of your heating. Individual settings to suit each of the rooms in your home and time windows can be made using thermostats or radiators.
Recommended ideal temperature: cost and health benefits
Following the advice of 19 degrees in a living room and 16 degrees Celsius in a bedroom can have many benefits.
In terms of health, overheated and dry rooms quickly lead to dehydration of the mucous membranes. On the other hand, optimal ambient temperatures in the order of 20 degrees Celsius are good for the respiratory tract. Conversely, those who avoid too low temperatures neutralize the formation of mold. If the moisture in the air condenses on cold wall surfaces, mold can then settle on the surfaces. The colder the air in the room, the sooner it happens. Because cold air can carry less water than warm air.
When it comes to energy saving, you also make a valuable contribution to the protection of resources by adjusting the ambient temperature. By handling your heater carefully, you can protect both the environment and your wallet. In existing buildings that have not been renovated, one degree less can mean savings of around 6-7% annually.